Bloggy Health!

If you have tried every so-called healthy diet plan on the
planet and every exercise program from the latest fitness guru
and repeatedly failed to achieve your weight loss goals, you
probably need a “healthy diet check up…from the neck up.”

There’s no such thing as a healthy, fast, weight loss diet plan.
Successful weight loss doesn’t just happen. It took more than a
few days to reach the point where you are at right now. Give
yourself a break and expect it to take awhile before you see
measurable results. Take a leap of faith and follow some basic
principles in your diet plan.

Begin with your “self talk.” This is the conversation that runs
through your brain continuously. What kind of conversation do
you have with your self talk? What type of negative self talk
has kept you from reaching your weight loss goals in the past?

If you had a chance to do it over again, would you change the
dialogue? That’s a no-brainer isn’t it? Well, the good news is
that you can turn the tide of negative self talk beginning right
now. It’s never too late to begin and you start by reprogramming
your self talk and beginning a whole new weight loss diet plan.

A good starting point is to begin with positive affirmations.
Positive affirmations, spoken aloud with authority and belief,
positively affect your attitude, focuses your thinking and lead
to a course of action that will help you become the person you
want to be and have the things that you want to have.

Begin by writing your weight loss affirmations on paper. You can
begin with something like, “I want to lose 25 pounds before
Christmas.” That’s a worthy goal and attainable, but we need to
put some work into structuring the affirmation.

First of all, “I want” gives the impression that what you desire
is always in the future. In order to re-program your self talk,
you need to trick your mind into believing that you have already
achieved weight loss success. This is how your subconscious mind
functions.

Your subconscious mind has no capacity for understanding the
concept of time. Everything is in the moment. . .here and now.
When you tell your subconscious mind that you “want”, that is
exactly what you will get. . .want. . .without ever achieving
fulfillment. Unless you change your mental tape recorder, you
will achieve exactly what you are telling your subconscious,
that you “want to lose 25 pounds.” You will “want to lose 25
pounds” for the rest of your days unless you change your self
talk.

If your weight is 150 pounds and you desire is to weight 125
pounds, then you need to “be” 125 pounds from the moment you
make the decision to change your self talk. What if you write
your affirmation to read something like this: “I am healthy and
fit, weighing 125 pounds.”

It is extremely important that your affirmation is crystal clear
because what you affirm is exactly what your subconscious mind
will bring you.

You needn’t limit yourself to one affirmation either. Write
another one that reflects your new exercise program. “I enjoy my
healthy new diet plan,” or, “I love the healthy foods I eat.”

Write and rewrite until you are absolutely certain that you have
written your weight loss goals “in the here and now” AND
represent precisely what you desire. Only then do you begin to
speak it aloud and do so several times a day.

Remember to use the present tense. “I acknowledge achievement in
all my weight loss goals.” “I have the skill and talent to
exercise every day.” “I am a winner.” “I am grateful for all of
my accomplishments no matter how small.”

At first you will feel awkward and uncomfortable and you may not
feel or believe what you are saying. It doesn’t matter, continue
to speak them aloud with as much conviction as you can muster.
It’s taken a long time to train your subconscious to use
negative self talk. If you will persevere with speaking your
affirmations aloud, firmly and confidently, you will be amazed
at how quickly you can turn your thoughts around.

You didn’t hop on a bicycle the first time and just take off
down the street. It took practice to train your body to balance
on those two wheels. This will take some practice as well.
Continue to repeat your affirmations aloud, several times a day
for the next 30 days and you will be amazed at how much you
change your thinking and attitude.

Above all, take action. Do nothing and nothing gets done. Do
something and many things are placed in motion.

Regardless of what you are doing in life, you need to take
action. Do something every day to put your plan into motion.

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