Bloggy Health!

Long-term effects-If you are regular having high amount of alcohol intake it may increase the risk of liver diseases and cancer. Regular having more than two drinks a day may increases the risk of developing alcoholism, alcoholic liver disease, and some forms of cancer. Having between one to two alcoholic drinks a day has been shown to have positive effects on health, unless contraindicated, chiefly because of its cardiovascular effects.

Short-term effects- Alcohol supplies some effects on body that shows in very short period of time. Alcohol, specifically ethanol, is a potent central nervous system depressant with a range of side effects. The amount and circumstances of consumption play a large part in determining the extent of intoxication and for example, if you consume alcohol after a heavy meal is less likely to produce visible signs of intoxication than consumption on an empty stomach. Hydration also plays a role, especially in determining the extent of hangovers

How alcohol travels- Alcohol is metabolized extremely quickly by the body.  Unlike foods, which require time for digestion, alcohol needs no digestion and is quickly absorbed. About 20 percent is absorbed directly across the walls of an empty stomach and can reach the brain within one minute. Once alcohol reaches the stomach, it begins to break down with the alcohol dehydrogenate enzyme.  This process reduces the amount of alcohol entering the blood by approximately 20%. In addition, about 10% of the alcohol is expelled in the breath and urine.
Alcohol and pregnancy-Women that drink heavily during pregnancy are at risk of having babies with a condition called fetal alcohol syndrome. This can result in growth deficiencies, nervous system problems, lowered intelligence, and facial abnormalities in the child. It is also called fetal alcohol spectrum disorder and all the symptoms are not always present and can vary in how serious they are.
Health affects of alcohol consumption-Taking alcohol in regular manner affects very badly on health. Several recent studies have examined the health effects of alcohol and for many people, moderate consumption appears beneficial. The largest study to date to look at the relationship between alcohol consumption and mortality found that those who drank one drink a day had a 20% lower death rate from all causes compared to nondrinkers. For deaths due just too cardiovascular diseases, the death rates were 30-40% lower for those reporting at least one drink daily compared to nondrinkers.

Smoking

Today we’re more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines. Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year. It is also responsible for many other cancers and health problems.

These include lung disease, heart and blood vessel disease, stroke and cataracts. Women who smoke have a greater chance of certain pregnancy problems or having a baby die from sudden infant death syndrome. The message that ‘smoking is bad for you’ is an old one, so not everyone gives it their full attention. The most common method of smoking today is through cigarettes, either industrially manufactured or rolled with loose tobacco and a rolling paper. Other forms, though not as common, are pipes, cigars and bongs. Smoking is one of the worst things kids or adults can do to their bodies.

Health Effects of Smoking

Lung problems-Lung cancer is a difficult cancer to treat – long term survival rates are poor. Smoking also increases the risk of oral, uterine, liver, kidney, bladder, stomach, and cervical cancers, and leukemia. The lung damage which causes emphysema is irreversible, and makes it extremely difficult to breathe.

Spontaneous abortion-A number of studies have shown that tobacco use is a significant factor in spontaneous abortions among pregnant smokers that it contributes to a number of other threats to the health of the fetus. Second-hand smoke appears to present an equal danger to the fetus, as one study noted that “heavy paternal smoking increased the risk of early pregnancy loss.

Bad skin. Because smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to the skin — which is why smokers often appear pale and unhealthy. An Italian study also linked smoking to an increased risk of getting a type of skin rash called psoriasis.

Cancer-Smoking causes cancers of the bladder, oral cavity, pharynx, larynx (voice box), esophagus, cervix, kidney, lung, pancreas, and stomach, and causes acute myeloid leukemia. Rates of cancers related to cigarette smoking vary widely among members of racial/ethnic groups, but are generally highest in African-American men.

Way to quit smoking

Pick a quit day Choose a date within the next two or three weeks to quit. Having a deadline makes it easier to plan how you will handle the people, places and situations that make you want to smoke. Try to choose a time that is not particularly stressful. But don’t wait forever for the “perfect” day – pick a quit date now and work with it.

Make a plan. Preparing to quit is an important first step. There’s no one right way to stop smoking, but smokers who lay the groundwork are much more likely to succeed. Make a list of the people, places, and pastimes associated with your smoking — anything that “triggers” your behavior. One of the hardest things about being a regular smoker and then giving it up is that you’ll always know how good that after-dinner smoke tastes. Come up with a plan for coping with each of those triggers. For example, after a meal you may want to get up and take a walk — or brush your teeth. If a cigarette automatically appears in your mouth when you leave work at the end of the day, substitute a lollipop or a toothpick.

Niquitin Products-You provide the willpower – Niquitin can help with the cravings. The therapeutic nicotine in our patches, lozenges and gum help control the physical symptoms so you can concentrate on tackling the other aspects of quitting smoking.