Bloggy Health!

Myrrh extract – What are the health benefits? A supplement that contains Guggul is most important. It is extracted from the Commiphora mukul or Indian myrrh tree.

Myrrh is most commonly used as incense that is made from the dried sap of a number of different trees.  Some of types are beneficial to the health, others are not.  Only the ones that contain Guggul have medicinal activity.

The myrrh extract benefits have been valued since Ancient times.  It was a staple of Ayurvedic medicine, which is still widely practiced throughout India, today.  Only in recent years has the active component (Guggul) been identified.  Many of our ancient remedies have been evaluated by modern scientists. The thought that folk remedies were less beneficial to our health than modern-day drugs is slowly changing.

Health Benefitt::Anti-Inflammatory

Many of the chronic and life threatening health problems that people develop as they get older are due to chronic inflammation, free radical damage and oxidative stress.  Prescription drugs that treat inflammation have little or no infect on chronic inflammation and they cannot prevent free radical damage or oxidative stress.  But, natural anti-inflammatories, most of which are antioxidants, are highly beneficial for reducing our risk of diseases caused by chronic inflammation and free radical damage.

Health Benefit::Prevents Oxidation of  Fats (Cholesterol)

Cancer and heart disease are out two biggest killers.  Chronic inflammation plays a role in both of them.  So does oxidation.  One of the myrrh extract benefits is to prevent the oxidation of fats. Fat oxidation is what causes the plaque buildup that is seen in the arteries of people with atherosclerosis and other types of heart disease.

Health Benefit::Stronger Heart

Preliminary tests indicate that Guggul can help prevent death of the heart muscle.  Other plant extracts, such as resveratrol derived from red grape skins, have been shown to prolong the life of the cells of the heart.  It may be possible for people to live longer and have stronger hearts, if they simply take the right combination of supplements.

Health Benefit::Weight Loss

Other myrrh extract benefits include stimulation of the thyroid gland, which would be highly beneficial for people suffering from hypothyroidism.  It could also be beneficial for other metabolic disorders and may help people lose weight.  It has been shown to inhibit the production of cholesterol in the liver, similar to some of the popular weight loss aids.

Health Benefit::Acne

Because of its anti-inflammatory activity, Guggul can provide relief for arthritis sufferers and other painful conditions.  This was one of its ancient uses.  It was also used in a variety of skin diseases.  Modern researchers have suggested that it could be beneficial for people that suffer from acne, because it seems to inhibit sebum production and bacterial growth in the pores.

Sebum is the oil produced by the glands within the skin.  Bacteria, normally present on the skin, multiply in acne and cause these minor infections that we commonly refer to as pimples.  Prescription drugs are largely ineffective against acne and are accompanied by numerous side effects.  Treating acne is only one of the myrrh extract benefits, but it is of interest to many people.

More Health Benefits of  Myrrh Extract

There are many other positive health benefits of Myrrh. For more complete details on the benefits of Myrrh Extract and other herbal extracts, please see http://www.HealthyBodySupplements.com/Herbal_Extracts.html  -Larry L. Taylor

Meditation is, without any doubt, a healing key to a variety of medical problems and nowadays, it seems that more and more individuals are acknowledging the health benefits of meditation. Can meditation really improve our health? Can it make us feel better and healthier? For sure it can. Let’s see why and how.

What Does Meditation Do to Our Body?

Meditation implies, besides the specific techniques, relaxation and, more importantly, certain breathing exercises. All these three aspects of meditation have relevant benefic effects, starting from slowing down our heart rate (as and effect of the slow breathing) and settling our blood pressure at a normal level. Since the body is functioning at a slower rate, our immune system is actually strengthened and, furthermore, our body seems to produce more desirable hormones and to produce less adrenaline.

The explanation is quite simple: when we are focusing upon a certain part of our body, we are actually sending positive energy and blood to that specific part. As a result, the cells receive an extra amount of oxygen and other kinds of necessary nutrients.

Besides all the above health benefits of meditation, it is useful to know that meditation can also reduce headaches, it reduces the tension (not only at a muscle level, but at a psychological level, as well), it reduces anxiety and other such medical problems. In addition, studies show that meditation helps the body recover after surgeries or traumas, it helps the patients suffering from various allergies and, due to the fact that it strengthens the immune system, it helps the organism fight better against unwanted pathogens.

What Is the Role of Meditation in Substance Use and Addictions?

Another one of the wide range of health benefits of meditation is the fact that meditation is important when dealing with certain substance abuse, such as nicotine, drugs and alcohol. In this case, meditation affects the patient’s condition indirectly – the patient manages to clear his/her mind with the help of relaxation and meditation techniques in order to change his/her attitude or relation with this life and health damaging substances.

Can Meditation Have Side Effects upon Our Health?

One of the most important aspects of the health benefits of meditation is that they do not have any contra arguments. More precisely, meditation does not imply any side effects and can not damage our body in any way. As opposed to most medications and medical therapies, meditation can be used freely, without worrying about the negative parts of the healing process.

In addition, meditation does not imply any financial costs, nor does it presuppose the use of specialized equipment. Meditation is there for everyone who wants to relief stress and tension, who wants to have a better heart and a stronger immune system.

What Other Benefits Does Meditation Have?

Besides the impressive range of health benefits of meditation, relaxation and meditation also imply a wide range of other benefic effects upon our mood and feeling of well being. Obviously, a better health implies more happiness, a better tonus, extra vitality and more joy in our life. But the principles of meditation itself are focused on a more fulfilling and complex inner life, going back to our roots, to our deepest emotions and feelings and concentrating upon the positive things in life. All in all, mediation has a great variety of positive results and effects that enhance our health and life.