Talk about fitness, this is a good solution for you who want to lose your weight. By taking fitness, especially Cardio fitness, you will lose your weight fast and healthy. Because when taking Cardio fitness, your fat is burned and of course the fat inside your body will be gone away then your weight will be decrease. But, you have to take a fitness instructor in order to guide you doing the best Cardio fitness. The fitness instructor will inform you how to do Cardio fitness that can decrease your fat fast but it is not disturb your health.

Bally Total fitness is a fitness company that offers all benefits of a full-service gym. You can choose Bally Total fitness programs especially Cardio fitness. For your information, Bally Total Fitness had been operating since 40 years ago. And at this time Bally Total fitness has about 270 clubs approximately 3.5 million members. Of course this can make a good solution for you who search fitness instructor to help losing your weight. But, for your information, you have to consume healthy foods too when taking Cardio fitness program.

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And so what is hCG diet program? The dieting was originally made by a celebrated British physician, Dr. ATW Simeons back in 1950s. He exhaustively learned the results of applying the hCG hormone as a weight passing aid one of his obese patients, and got away that hCG, a natural endocrine that’s present in anatomy, can case anatomy to metabolize the aberrant fat stores and reset the hypothalamus. On the compounding of daily hCG injection and a 500 calorie per day diet, citizenry can lose important weight fast and hold the weight away for life (naturally a fit life style is demanded). The hCG weight loss is reported to be specially good for those who have been fighting with weight troubles for years and prefer to lose a dangerous quantity of weight (over twenty pounds). Since its conception, 1000s of citizenry have turn to this dieting and lost weight quickly and with efficiency. The diet program centers on a low calorie dieting accompanied by a little daily acid of the hCG hormone, which consequences in a quicker metabolism, and so your body’s natural metabolic process speeds up, assisting you shed off unwanted fat. you can do the hcg diet every time. if you know the benefit, you can loss your weight instantly.

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Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it?

To find out, Top Diet Secrets asked experts across the country for their best diet tips.

Here’s what they said

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

Start by focusing on getting the recommended 5-9 servings of fruit and vegetables each day. It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food.

You’re also less likely to overeat because fruits and vegetables displace fat in the diet. And that’s not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce. Work vegetables into meals instead of just serving them as sides on a plate.

Best Diet Tip No. 3: Consider whether you’re really hungry.

Whenever you feel like eating, look for physical signs of hunger.

Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it.

When you’re done eating, you should feel better — not stuffed, bloated, or tired.

Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably.

Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

Best Diet Tip No. 4: Be choosy about nighttime snacks.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you’re usually satisfied with the low-cal snack, try a cup of zero-calorie tea.

Best Diet Tip No. 5: Enjoy your favorite foods.

Putting  your favorite foods off limits leads to weight gain because it triggers ‘rebound’ overeating.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of sweets from the bulk bins instead of a whole bag. down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of

You can enjoy your favorite foods, but you must do so in moderation.

Best Diet Tip No. 6: Enjoy your treats away from home.

When you need a treat, take a a walk to your local park or plan a family outing

By making it into an adventure, you don’t have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight.

And for those times you just can’t get out? Stock your kitchen with fresh fruit, which  can be every bit as delicious as any other dessert.

Best Diet Tip No. 7: Eat several mini-meals during the day.

If you eat fewer calories than you burn, you will lose weight. But when you’re hungry all the time, eating fewer calories can be challenging.

Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight.

She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day — dinner should be the last time you eat.

Best Diet Tip No. 8: Eat protein at every meal.

Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.

Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss,”Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.

Best Diet Tip No. 9: Spice it up.

Add spices or chiles to your food for a flavor boost that can help you feel satisfied.

Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won’t eat as much,

When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories

Best Diet Tip No. 10 : Snacks

Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You’ll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.

Stock your kitchen with:

• 94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
• Frozen vegetables
• Bags of pre-washed greens
• Canned tomatoes
• Canned beans
• Whole-grain wraps or pitas
• Pre-cooked grilled chicken breasts
• A few containers of pre-cooked brown rice

Best Diet Tip No. 11: Order childrens portions at restaurants.

When you are eating out, order a child’s pizza or a small sandwich as an easy way to trim calories and get your portions under control. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.

Best Diet Tip No. 12: Eat foods in season.

If you don’t love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor. When you eat seasonally, fruits and vegetables are more flavorful, at their best.

Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.

Simply by eating less pasta or bread and more veggies, you could lose a dress  size in a year.

Best Diet Tip No. 15: Be physically active.

Although it may seem counterintuitive, don’t use exercise either to punish yourself for eating or to “earn” the right to eat more.

When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise.

Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.

100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables.

Best Diet Tip No. 14: Use non-food alternatives to cope with stress.

Sooner or later, you’re going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you. Read a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.

For more details on how to improve your health and lose weight go to Top Diet Secrets

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I have seen so many of the positive feedback for the best weight loss pills because in those products the ingredient quality is very good that’s why they produces very fast result for losing over weight problem from the body.

Now day several of online websites are promoting many of the weight loss pills so it might be very confusing point for all the people because they can not get the best weight loss pills in a very short of time and they will be not able to reduce more weight from the body by using those kinds of weight loss pills products.

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How To Lose Belly Fat, a combination of Diet & Exercise By Spencer Jackson

An easy to follow guide to how to lose belly fat using a combination of diet and exercise. Presented by Spencer Jackson of Heroes Fitness Stores, a fully trained fitness coach and sports nutritionist.

If you want to quickly lose weight or loose fat stomach there a several things you require to do.

The first thing is to get your food intake correct. For fat loss the amount of calories you require is worked out using the formula 10 X your bodyweight in pounds, ie: if you are 10 stone it is 140lbs x 10 = 1400 calories, this should be broken down in to 3 categories

1. Carbohydrate

This should consist of 50% of you dietary content which equates to 700 calories for a 10 stone person, divide that by 4 which is how many calories there is per gram of carbohydrate and that comes to 175 grams carbohydrates per day. The carbohydrates
you should be looking at consuming should come from oats, bran cereals, wholewheat pasta, granary breads, fresh fruit and vegetables, beans and pulses.

2. Protein

Protein should consist of 30% of your dietary content which equates to 420 calories for a 10 stone person, divide that by 4 which is how many calories there is per gram of protein and that comes to 105 grams of protein per day. The proteins you should be looking at consuming should come from poultry, fresh oily fish, some red meats and if working out a high quality whey powder protein.

3. Fat

Fats should consist of 20% of your dietary intake which equates to 280 calories for a 10 stone person, divide that by 9 which is how many calories there is per gram of fat and that comes to 31 grams of fat per day. The fats you should be getting come from sources like nuts and seeds, olive oil, fresh oily fish and essential fatty acid supplements.

The next step is to eat these foods small and often, the best way is to consume food between 6 to8 times per day, if that’s not possible then 4 to 6 is fine.

4. Fitness and Exercise

The second thing is to get yourself a good fitness program, if possible from an experienced personal trainer. The best way to burn fat is to train around 4 times a week, to of these days should consist of a good weight training routine combined with
core fitness exercises and the other 2 days you should workout aerobic and exercise heart rate. If you can only exercise home then get yourself some good core fitness products and use body weight exercises for training strength and do some power
walking for a minimum of 30 minutes using some ankle weights for a tougher more intense work out.

5. Recovery

Lastly it is essential to any diet and fitness regime to get a least 8 hours sleep at night as this is important to recover and get the best exercise benefits.

I hope this is of help to any one wishing to live a longer and healthier lifestyle.

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Once you are diagnosed that you have an illness like diabetes, it can be hard on you emotionally and mentally to face it. But, since it is there already, this time, you want to take control of your illness. When you feel like giving up, you only allow the illness to take control of your life. Just always bear in mind that you have people who care about you, and when you give up you give up on them too.
How you can help you live through it?

The first thing you have to do is to accept the fact that have this sickness. This can be difficult for you but if you are mentally prepared or able, you have to do this. Once you accepted it is easier to move ahead and take the necessary things that are in need to be done. Acceptance will help you to better recognize your disease. Still, you can function healthy by taking appropriate actions.
You can obtain lots of information on the Internet if you would like to learn more about your condition. You can get some diabetic recipe directly from the web sites of many doctors worldwide. Learning will help you by letting you to understand your disease. As a matter of fact, learning will help you to find program to intervene or prevent, and perhaps cures for your diabetes. You can also talk with your doctor and seek suggestions on how can you program a healthy diet or a diabetic diet which may help you to ease the burden this disease caused..
How will this disease affect you emotionally and mentally?
Like most illnesses, this disease can cause depression. You may rather choose of being alone. At times, you will face mood swings and not feel like having anyone near you. You may feel hopeless also. Since you most like encounter this situations, a medical counselor can best help you in dealing these things.
What can you do to help yourself?
Whenever we are in low periods or conditions, we all have the power to help ourselves and to back on track. Think and take it positively. You can help yourself by eating appropriate diabetic diet. You can improve health by taking vitamins and supplements necessary to help fight this illness and make you stronger. You can also make a healthy lifestyle by socializing and avoiding self-isolation.
So, when you take your diabetes positively, you can make yourslef out of it. This illness will not totally cripple you and your life by promoting a healthy lifestyle–proper diabetic diet, exercise, regular visit to your doctor–you can get out of it.

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Some of you may have heard of the south beach diet exercise, especially if you have been known to stay up to date on the health industry. For those of you who are a little less familiar with exactly how the diet has grown to be so successful, its actually a really easy concept. The diet mainly works by doing one simple thing. It slowly starts to reduce the amount of bad carbohydrates and fats that you are currently consuming and replaces them with good ones. Perhaps the fact that this concept is so basic and almost common sense, is the same reason that it getting so much attention lately. Due to the fact that it is a rather new trend in the health industry, there are not many great resources available for people that can afford professional help. Luckily, for this very reason we have put together the following guide to show you exactly how the south beach diet exercise can work for you.

Lose Weight Without Diets?

Tip#1: I know what your asking yourself, “What foods can we eat?” right? Well this is perhaps the best part of this diet. The foods that it allows you to eat are actually reasonable sized portions of foods that you are bound to already be eating. Some of the foods include fish, chicken, beef, turkey, shellfish, nuts, eggs, cheese, and vegetables. The south beach diet exercise suggest to eat three meals a day consisting of these foods as well as garden salad. The garden salad should only use 100% olive oil as a dressing. The diet is split up into three phases. All of the phases consist of eating these foods. The first phase however will get you to cut out a lot of the foods that are high in sugar including all baked goods, ice cream, beer and alcohol as well as foods like bread, rice, potatoes, and pasta.

Tip#2: The best way to get your body to stop having cravings for foods that are unhealthy is to train it to crave other foods. By following the steps in tip number one and phase 1 of the south beach diet exercise, you can effectively train your body to crave the recommended foods. Some people think that this might take a long time, however in most cases this process will only take about two weeks which is the entire length of phase 1 of the diet.

Tip#3: After completing phase 1 you can now move on to phase 2. The second phase of the south beach diet exercise, unlike the first phase, does not have a suggested time period. This is because the second phase should be continued until you reach your desired weight. The most important part of this phase is continuing the diet and training that you completed during phase 1 of the south beach diet exercise and as well as exercising self control for foods the foods that you cut out during phase 1. This means that phase 2 allows you to occasionally have some of the foods you cut out during phase 1 only if you feel that you can exercise self control. The good thing is that the first phase will already have conditioned your mind and body, making phase 2 extremely easy.

Want to Lose Weight Without a Diet or Pills?

http://southbeachdiet21.blog.friendster.com/2009/07/

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Are you overweight like 67% of the other Americans in this country? Well, the reason we are overweight is due to the amount, kind and time of the food we eat. For weight loss, diet & exercise just aren’t enough.

Proper nutrition is the key to both losing and maintaining body weight and lessening body fat. The old saying goes “you are what you eat,” and that is true. If you continuously pound junk food into your mouth, there is no other option than to get fat. If you go on binges, you will be sure to add on fat to your body.

But there is a better way. If you eat the proper foods, you actually can lose weight without actually dieting. Proper nutrition gives the body the correct caloric intake without wasting calories on the wrong foods. There are even foods that will boost your metabolism and energy so that you feel like exercising or at least getting off the sofa.

The other part of eating the proper foods is eating at the right time. It is not as easy as just jamming food into your mouth every time that you feel hungry. Also, the old saying of “three square meals per day” just does not work. For weight loss, diet & exercise aren’t enough and the timing of your food intake is essential.

Many athletes eat 6 or 8 times per day. Of course, these people are also exercising often as their sport mandates it. But what if you could eat the right foods, 6 to 8 times per day and still lose weight? That would be a godsend for many people.

I am here to tell you that it is possible, with the right information and the right coaching. I lost 30 pounds in 4 weeks by eating the right food at the right times, and you can too.

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It has been well documented that the problem of obesity in the United States is on the rise. There are different reasons for this and most people and the media blame it on unhealthy food choices like fast food products and processed food. A lot of those who are fat, overweight and obese is due to bad choices in life or led an unhealthy lifestyle. Today, the demand for products such as weight loss pills is on the rise. But it was found that these supplements aren’t effective and we now know that the best way to lose weight is to exercise properly and eat right. This resulted in weight loss plans to become very popular; one such weight loss plan is the South Beach Diet Exercise.

The South Beach Diet Exercise is currently one of the most popular diet plans available today. If you haven’t heard of this its either you were living under a rock or you simply didn’t want to hear it. What make the South Beach Diet Exercise so popular are its immediate results. Yes you do lose weight and this is by eating only the known good fats and eating lesser carbohydrate. This means that the dieter will have to avoid eating corn, carrots, bread, rice, pasta and the like. Eating less carbohydrate is the key to the success of the South Beach Diet Exercise. But, most of the time things are too good to be true. This is exactly the case with this method.

Most if not all of us know about the South Beach Diet Exercise and how it is effective in weight loss. But there are things that they do not advertise, and of course this is the bad effects or disadvantages of this diet plan. One such disadvantage is the loss of protein. When the body does not have enough carbohydrates to convert into glucose, it turns to protein. When it converts protein instead, you will lose muscle. Protein is important in the body’s maintenance, and part of this is the building of muscle tissues. Another disadvantage is that the South Beach Diet Exercise will burn a lot of excess fat, but burning them too fast will result in a higher level of acidity in the blood stream.

We all know that right diet and exercise is the key to being healthy, and that is what weight loss should be about. It is not enough just to burn fat in the fastest way possible; you should become a healthier person and live longer. This is what the Fat Loss 4 Idiots guide suggests. This weight lose plan does not rely on anything else but on a proper balance of everything. Having the proper balance of all the food groups would mean that the body gets everything it needs in order to function properly and efficiently. Take away one of these like in the South Beach Diet Exercise then you take away a part of what makes our body tick. The Fat Loss 4 Idiots is a weight lose plan which will make the dieter healthier in more ways than one.

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How did Bruce Lee die? The mystery of Bruce Lee’s death has never been solved! It is not a question of who killed him, as in the case of Brandon Lee, his son, but what killed him? With Brandon Lee’s death, a real bullet killed him. Brandon Lee was killed on a movie set. Evidently, there was a real bullet in one of the “fake” guns being used on the movie set – what is not known is where did the real bullet come from that killed Brandon Lee?

(It has been suggested that both Brandon Lee’s death and Bruce Lee’s death were in no way coincidental, nor were they accidental deaths, nor even unexplainable. The Chinese have referred to their strange and sudden deaths as the “Lee Family Curse”!)

With Bruce Lee’s death, it is still a mystery as to how he died, or rather why he died? I remember reading that Bruce Lee was on medication while experimenting with something that involved stimulating his muscles with electricity. Whatever he was experimenting with, was, I think about increasing the speed of his blows? Bruce Lee was into something called “kinesiology” – the study of how the muscles work in the human body! It has been suggested that the combination of his taking prescribed medications and his experiments with electricity lay behind the true cause of his death!

Linda Lee, Bruce Lee’s wife, was one of Bruce Lee’s early students – before they were married. They met in Washington while Bruce Lee was studying at the University of Washington. Linda (then Linda Emery) was attending Garfield High School in Washington, and met Bruce Lee while he was giving a Kung Fu demonstration there. Linda later became one of Bruce Lee’s students, and the two were married August 17, 1964. They remained married up until the time of Bruce Lee’s death on July 20, 1973.

I also read a book once about the life of Bruce and Linda Lee. The book was written by Linda Lee in 1975 and was entitled, “Bruce Lee: The Man Only I Knew”. The book was all about Linda’s life with Bruce Lee, and their children Shannon and Brandon, and offered a real close look at Bruce Lee’s personal life and film career!

I myself have read a number of Bruce Lee’s books, but amongst my favorites are “Tao of Jeet Kune Do” and “Bruce Lee’s Fighting Method: Volumes One through Four”.

(This article concludes with a suggested diet, workout plan, and even gives you tips on preparing to become a great martial artist yourself; all based upon my own training in the martial arts and my own personal study of Bruce Lee’s training and martial arts techniques! Even if you are just looking for weight loss programs, exercise programs, or healthy diets and healthy lifestyle information, this article has some great information on the true secrets of health, maintaining a healthy body and a toned figure, maintaining a healthy diet, and exercising properly for strength, endurance, and overall fitness! READ ON…)

Most martial artists at one time or another have become fascinated with Bruce Lee’s own approach to the martial arts and hand to hand combat! A lot of martial artists study and practice according to Bruce Lee’s own regimen of fitness training, dieting methods, workout techniques, supplements, etc. A lot of people look to find an easy answer to weight loss, including the use of diet pills, and/or free diet programs, and/or “speed dieting methods”. The best way that I have found to lose weight and get fit is to eat mostly in accordance with the “South Beach Diet” Program, and maintain an exercise program that involves more muscle building and strength training exercises instead of cardiovascular exercises. Do your routine every several days only so as to allow your muscles time to heal and build themselves. This sort of exercise routine burns more fat that running, jogging, biking, walking, swimming, etc…You do not have to work out hard; you just have to work out consistently over a short but considerable period of time!

Continue reading and check out my specific tips for eating to lose weight, eating a healthy diet, exercising, and practicing the martial arts. You should be striving to live a healthy lifestyle on many different planes of existence: emotional, mental, and especially physical? To just go out and find a list of the best diet pills or free and easy diet programs is not always (if ever) the best approach to realistically maintaining a low fat healthy diet and exercise program. You need to be specific about what it is you want to accomplish, and seek out the best methods for accomplishing those goals…that is, in essence, most of what Bruce Lee did!

For those of you interested in losing weight, exercising, dieting, and training, even sleep and stress patterns must all be taken into consideration. Personal experience, reading, and talks with weight-lifters, trainers, and people who have lost a lot of weight by themselves suggests to me that as far as exercise goes, muscle building is far more effective, in terms of losing weight, than cardiovascular exercise. Exercise is an integral part of the process of losing weight, and weightlifting exercises are better than cardiovascular exercise in terms of losing weight because in weightlifting, fat is translated to muscle, where as in cardiovascular exercise, fat is melted away, so to speak! So, plan on squats, push-ups, sit-ups, and strengthening exercises.

As far as dieting goes, I have found the “South Beach Diet” to be quite effective for me. It is mostly a “low carb” diet where your focus is to also eat certain kinds of “carbs” versus others. It is also a very healthy way of eating, and as you can pretty much eat as much as you want, anytime, it is not a difficult diet to maintain in the long run. I do not actually cook any or all of the recipes listed in the book called “The South Beach Diet”, but I do eat the main ingredients of that diet regularly, and I stay away from potatoes, breads, pasta’s, and I use only low fat butters, sauces, etc. I have lost a considerable amount of weight in a very short amount of time, and I now maintain a regular, healthy, low fat diet. I also exercise minimally, and I will probably never be faced with having to lose a considerable amount of weight again. If so, I know how to lose it very quickly!

In the practice of martial arts, and integral to a Bruce Lee workout, cardiovascular exercise, endurance training, weight training, and stretching are all integral parts of training. I studied and practiced the martial arts when I was very young, and I was heavily influenced by Bruce Lee’s works. Later, I competed in Tae Kwon Do. My fitness training was then based a lot on the same ideas that Bruce Lee had. I will outline a simple and yet effective exercise towards the end of this article.

For weight loss, start with a “low-carb” diet, eating boneless/skinless chicken breasts, London broil, fish and shellfish, and very lean hamburger, for meats. For vegetables, only eat green and white vegetables…broccoli, cauliflower, asparagus, green beans, and brussel sprouts are good choices. Do not eat fruits or desserts, etc…use only low fat butter or butter substitutes, egg substitutes, fat free cheeses and salad dressings, and next to no salt and pepper…if you are creative, you can make excellent dishes all the time, and eat as much as you want, whenever you want, and lose weight very, very fast! Make sure to also stay away from breads and pastas, and sweets period…at least for a time. You can gradually implement fruits, pastas, breads, and other things back into your diet after you have reached your target weight. Moderation with these things is then the key! Oh…no beer! Best to enjoy “low-cal” alcoholic beverages in moderation.

To drink? Lots of water is best!

For an exercise program, plan to spend no more than thirty minutes once every several days. Your muscles need time to heal, and to build muscle (thereby translating fat into muscle), and you will not experience soreness. Exercising for short periods of time every several days, even in front of the television, is an easy enough program to maintain. To lose weight, and to tone or build muscle, exercise should be both fat burning and muscle building at the same time. Do many repetitions of each exercise, and as many sets as you can…you want to work your muscles and develop a “sweat”. Do your repetitions as close together as possible…work SLOWLY towards that goal! True fitness, and mastery in the martial arts, requires long term and repetitive workouts.

Weight loss with a diet as suggested above, and a thirty minute exercise routine two to three times a week; a workout including squats, push-ups, and crunches, and/or any number of replacement exercises and routines will produce weight loss in anywhere from two weeks to thirty days – anywhere from seven to fifteen pounds of weight loss, honestly!

My own personal regimen for exercise, unless I am practicing the martial arts, is simply several sets of leg squats, several sets of push-ups, and several sets of some stomach exercises such as sit-ups, or tummy crunchers…the list of available exercises for martial arts training, even Bruce Lee’s own collection of exercises, is exhaustive! I do this thirty minute workout in front of the television every seventy-two hours or so…plenty, as I am no longer trying to execute an axe kick!

A Bruce Lee workout? A Bruce Lee workout includes stretching, bending, running, dipping, kicking, jumping, traditional muscle building exercises, weight-lifting, rope skipping, medicine ball handling, etc. You would do well to read “Tao of Jeet Kune Do”, by Bruce Lee, as Bruce Lee studied almost all arts of combat, and their exercise programs, and included his suggestions in the above mentioned masterpiece.

What about losing weight with diet pills? It is really just speed, or caffeine, and suppresses the appetite. So, just do some cocaine, and watch the pounds melt away! (Pun intended!) Diet pills, and especially cocaine, are not healthy for you, and they interfere with your sleep patterns. Cocaine use has even more drastic side effects! Also, once the pill or drug is abstained from, the weight usually returns as the appetite is no longer suppressed.

In closing, if you want to lose weight, feel good, look tone or even muscular, adopt my version of the South Beach Diet, as a regular way of eating. Begin with an exercise routine such as mine, and perhaps increase the length and severity of your workouts over time. Get plenty of sleep, vitamins and aspirin are helpful, and set about to work chiseling the body you have always wanted for yourself…maybe we will see you in an upcoming Jackie Chan movie!

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