Bloggy Health!

It seems every time we turn around there’s a new diet showing up that’s going to make us skinny like those models we see on TV. Trouble is too skinny is no more healthy than weighing too much. Healthy diets make healthy people and these 6 ways to shed those extra pounds will have you eating healthy.

1. Loose The Mindset
If you really want to loose those pounds forever you need to change the way you think. You need to retrain your brain about how it thinks when it comes to exercise and healthy diets. Stop thinking short term and start planning into the future.

You have to build habits that are going to be with you for the long haul and that means you have to loose your current mindset about healthy diets. Good habits take time to build but once you do watching your weight will be a thing of the past.

You will never loose weight permanently by dieting. You can only permanently loose weight with healthy diets that are regular meals consisting of good nutrition and good eating habits.

2. Mind Over Muscle
Never give up your muscle mass no matter what you mind is telling you. In fact to permanently loose weight you need healthy diets and healthy exercise. Body builders fully understand this association which is why they don’t have any fat. Of course that doesn’t mean we want you to look like a body builder.

Muscles burn calories faster when you are exercising which is why weight training is so important if you want to loose weight permanently. Your weight will also go up as your muscles develop because muscles weigh more than fat so you’ll weigh more and look thinner.

3. Reduce Slowly
This might be the most important tip of all – do not drastically reduce your calorie intake because when you do your body panics and thinks it’s being starved so it begins to store everything as fat. Instead what you need to is reduce your calories slowly. So reduce your calories by about 500 and increase your activity dramatically with both aerobic activity and weights.

4. Burn Baby Burn
It’s much more important to increase activity than to decrease calories. When you increase activities you burn those calories and the secret is you must always burn more than you eat. Don’t be in a hurry – combine increased activity with healthy diets for healthy weight loss that will last forever.

5. Figure It Out
You need to determine what the minimal calories are that you can take in before your starvation mode kicks in. Then you need to make sure you do not drop your calorie intake below that point. Your healthy diets should make up your calorie intake.

6. Eat A Little A Lot
Eating many small meals throughout the day is much better than eating three huge meals. Snack all day long on healthy foods. This way you never kick in your starvation response and you burn up the calories quickly eating your healthy diets.

These tips to healthy diets and healthy living will have you shedding the pounds slowly but continuously and this type of weight loss will be permanent. Isn’t’ that what you want?

Celazome Skin – a national skincare company based in St. Petersburg, Florida – has an unorthodox method for growing sales… and it’s working.

A division of Dermazone, Celazome Skin has been in operation since 1999 and is a woman-owned and operated business with a long-standing mission to support business women.  Recently the company became a national sponsor of eWomen Network, one of the largest networking organizations for women in the country.  As part of that commitment, all purchases of Celazome Skin products by eWomen Network members generate a donation to the eWomen Network Foundation. The women of the Celazome Skin executive team also attended the recent eWomen Network International Conference and Business Expo in Dallas, Texas.

The results have been phenomenal.  Not only have sales increased, but over eight thousand dollars has already been raised in cooperation with the local Tampa eWomen Foundation.

“Women from all over the country stopped by our booth to tell us how much they loved our product,” says Carolyn Veroni, Director of Business Development of Celazome Skin.  “It went so much farther than simple skincare.  It was about putting faces and stories to what the products have done for these women.”

With a skincare line that includes pharmaceutical grade moisturizers, lotions and treatments the testimonials Celazome has received since reaching out to the business women have been powerful to say the least.  Cancer patients, burn victims and nurses from around the country have shared their experiences about how their lives were essentially transformed by minimizing scarring and reducing soreness.

Celazome President Deborah Duffey explained how the company is taking their strategy to the next level.  “With the power of the Internet we are now able to reach beyond the doctors’ offices and truly connect with these women.  We recently launched a state-of-the-art eCommerce store and an aggressive social media campaign.  We are really focusing on reaching out to the amazing faces of the women on Facebook.”

Being a savvy business woman herself, Duffey is quick to point out that they are not abandoning traditional methods of reaching out in favor of the new technology.  She says that the executives at Celazome Skin are passionate about being active community members in Tampa Bay, and have a long history of supporting local charities that raise funds and awareness for women’s and children’s issues.  Most recently the team has participated in the 11th Annual Walk/Run to benefit Ovarian Cancer and was a sponsor of the Moffitt Skin Care Awareness “Mole Patrol” event.

To learn more about Celazome Skin visit www.celazomeskin.com

Caring for our skin is something men and women both worry about. It’s never enjoyable to deal with dry or oily skin that can cause conditions such as acne and overall itchiness. If you really care about what you use on your skin, you should follow the rule of thumb that anything your put on your face or skin should be safe enough to eat. With different perfumes, synthetics and other ingredients present store manufactured products, making our own beauty products might just be the best alternative. Here we offer you a few ideas for skin masques that are made from natural ingredients that can be found in your own home and that will not cause your skin any problems. These are skin care beauty treatment you should try on a regular basis.

Let’s start with excessively oily skin. Most of the time manufactured products are too harsh on the skin and don’t absorb the oil like it should. If you do find a product that works, you could be left with extremely dry skin. Trying to find a happy medium with store bought products can be difficult. Make a masque of honey and one egg white and apply it to the problem areas. Leave it on for 10 minutes than wash off with a mild cleanser. Papaya pulp with lemon juice, fruit juice with vitamin C and cooked carrots with honey can also be used to make a masque that will soak up the excessive oils.

We all know that cucumber slices are great to lighten dark circles from your eyes and make them feel cool. You can also use grated raw potato wrapped in a piece of cheesecloth. By applying both of them to your eyes for about 15 to 20 minutes at a time, you’ll notice that the dark circles have faded. This technique also reduces eye puffiness and can be a pleasant and relaxing experience. Apply a restorative eye gel that contains COQ10, brown algae, vitamin E, and other ingredients that will nourish the eyes.

Dry skin can be handled with a masque made of 1 tablespoon of olive oil mixed with 2 tablespoons of fresh cream. Apply it to your face and leave it on for ten minutes to hydrate and nourish your skin. You should make sure that the two ingredients are as fresh as possible and do not have any flavoring or preservatives in them. To control dry skin, you should use this masque once a week for the best results possible.

Finally, honey makes a great facial masque for any type of skin. If you can get your hands on active manuka honey, then you will have the most effective skin care product nature can provide. Before smearing the honey all over your face, open your pores up by applying a very warm and damp towel to your face. Apply the honey and leave it on your face for twenty minutes for the best results. Rinse the honey off with warm water and then splash cold water over your face to make sure your pores are closed before gently patting your face dry. You can add plain, natural yogurt to the honey for a more nourishing masque. Apply this once a week to your face and you’ll notice your skin is smoother and softer than before.

Natural skin care products – either ones that are 100% natural from a manufacturer or ones that you make yourself – are the best items to use on your skin. Try to stay away from harsh chemicals and ingredients. They will do more damage to your skin than you can imagine. By taking care of your skin now, you will be thankful in the future.