Bloggy Health!

Caring for our skin is something men and women both worry about. It’s never enjoyable to deal with dry or oily skin that can cause conditions such as acne and overall itchiness. If you really care about what you use on your skin, you should follow the rule of thumb that anything your put on your face or skin should be safe enough to eat. With different perfumes, synthetics and other ingredients present store manufactured products, making our own beauty products might just be the best alternative. Here we offer you a few ideas for skin masques that are made from natural ingredients that can be found in your own home and that will not cause your skin any problems. These are skin care beauty treatment you should try on a regular basis.

Let’s start with excessively oily skin. Most of the time manufactured products are too harsh on the skin and don’t absorb the oil like it should. If you do find a product that works, you could be left with extremely dry skin. Trying to find a happy medium with store bought products can be difficult. Make a masque of honey and one egg white and apply it to the problem areas. Leave it on for 10 minutes than wash off with a mild cleanser. Papaya pulp with lemon juice, fruit juice with vitamin C and cooked carrots with honey can also be used to make a masque that will soak up the excessive oils.

We all know that cucumber slices are great to lighten dark circles from your eyes and make them feel cool. You can also use grated raw potato wrapped in a piece of cheesecloth. By applying both of them to your eyes for about 15 to 20 minutes at a time, you’ll notice that the dark circles have faded. This technique also reduces eye puffiness and can be a pleasant and relaxing experience. Apply a restorative eye gel that contains COQ10, brown algae, vitamin E, and other ingredients that will nourish the eyes.

Dry skin can be handled with a masque made of 1 tablespoon of olive oil mixed with 2 tablespoons of fresh cream. Apply it to your face and leave it on for ten minutes to hydrate and nourish your skin. You should make sure that the two ingredients are as fresh as possible and do not have any flavoring or preservatives in them. To control dry skin, you should use this masque once a week for the best results possible.

Finally, honey makes a great facial masque for any type of skin. If you can get your hands on active manuka honey, then you will have the most effective skin care product nature can provide. Before smearing the honey all over your face, open your pores up by applying a very warm and damp towel to your face. Apply the honey and leave it on your face for twenty minutes for the best results. Rinse the honey off with warm water and then splash cold water over your face to make sure your pores are closed before gently patting your face dry. You can add plain, natural yogurt to the honey for a more nourishing masque. Apply this once a week to your face and you’ll notice your skin is smoother and softer than before.

Natural skin care products – either ones that are 100% natural from a manufacturer or ones that you make yourself – are the best items to use on your skin. Try to stay away from harsh chemicals and ingredients. They will do more damage to your skin than you can imagine. By taking care of your skin now, you will be thankful in the future.

Some of you may have heard of the south beach diet exercise, especially if you have been known to stay up to date on the health industry. For those of you who are a little less familiar with exactly how the diet has grown to be so successful, its actually a really easy concept. The diet mainly works by doing one simple thing. It slowly starts to reduce the amount of bad carbohydrates and fats that you are currently consuming and replaces them with good ones. Perhaps the fact that this concept is so basic and almost common sense, is the same reason that it getting so much attention lately. Due to the fact that it is a rather new trend in the health industry, there are not many great resources available for people that can afford professional help. Luckily, for this very reason we have put together the following guide to show you exactly how the south beach diet exercise can work for you.

Lose Weight Without Diets?

Tip#1: I know what your asking yourself, “What foods can we eat?” right? Well this is perhaps the best part of this diet. The foods that it allows you to eat are actually reasonable sized portions of foods that you are bound to already be eating. Some of the foods include fish, chicken, beef, turkey, shellfish, nuts, eggs, cheese, and vegetables. The south beach diet exercise suggest to eat three meals a day consisting of these foods as well as garden salad. The garden salad should only use 100% olive oil as a dressing. The diet is split up into three phases. All of the phases consist of eating these foods. The first phase however will get you to cut out a lot of the foods that are high in sugar including all baked goods, ice cream, beer and alcohol as well as foods like bread, rice, potatoes, and pasta.

Tip#2: The best way to get your body to stop having cravings for foods that are unhealthy is to train it to crave other foods. By following the steps in tip number one and phase 1 of the south beach diet exercise, you can effectively train your body to crave the recommended foods. Some people think that this might take a long time, however in most cases this process will only take about two weeks which is the entire length of phase 1 of the diet.

Tip#3: After completing phase 1 you can now move on to phase 2. The second phase of the south beach diet exercise, unlike the first phase, does not have a suggested time period. This is because the second phase should be continued until you reach your desired weight. The most important part of this phase is continuing the diet and training that you completed during phase 1 of the south beach diet exercise and as well as exercising self control for foods the foods that you cut out during phase 1. This means that phase 2 allows you to occasionally have some of the foods you cut out during phase 1 only if you feel that you can exercise self control. The good thing is that the first phase will already have conditioned your mind and body, making phase 2 extremely easy.

Want to Lose Weight Without a Diet or Pills?

http://southbeachdiet21.blog.friendster.com/2009/07/

Facial Mask Sheets and Regular Face Mask Differences

I read an interesting piece in The Original Beauty Bible that discusses the various facial mask products on the market. The author mentions that the regular masks you buy or spa facial masks are little more than clay, mud, or earth minerals.
Regular Beauty Face Masks

Despite of marketing materials and images of volcanic ash or minerals derived from exotic waters, “the truth is that clay is clay, and its value for the skin is negligible.”

Clay masks do have some benefits though. Mainly the ability to absorb oil but when the mask is removed, it peels off a layer of skin. Do this too many times and it also enlarges your pores.
Peel Off Facial Masks

Peel off facial masks act in the same way as the regular mud or facial masks you wash off but these peel off masks contain a plastic-like hairspray ingredient instead of clay or mud. These facial masks can help make your face feel smoother in the short term.

Full of Marketing Claims

The benefits of these beauty facial masks are insignificant compared to their value and claims. Again, clay is clay and mud is mud. You could say that it contains hundreds of natural minerals but my question is why pay for mud when you dig it up yourself or spend less for better quality products?

There’s no proof or data that shows mud facial masks actually detoxify the skin or improves skin condition. The only proof is that that when your skin peels off, it also removes some of your skin’s intracellular protection and eventually becomes a problem.

Be wary of wild claims made by cosmetic companies. The FDA doesn’t regulate the marketing tactics of companies so be careful about what you believe and buy without checking the facts.

How are Facial Mask Sheets Any Better?

* Concentrated natural ingredients sealed in
* A facial mask sheet will specify its main active ingredient and describe what the purpose is for and for which skin type
* Developed to be the least irritant
* No mess like wash off facial masks
* No peeling of skin. Can do everything a regular mask does and more because of the nutrients and ingredients contained
* Proven data and patented technology certifications available for VANYA products
* Immediate results because face mask sheets moisturize and nourishes as a standard.
* Improvements in skin lasts longer than a spa or beauty facial
* Best value. Affordable and can be used by anyone, anywhere.
* Can put on and off in 10 secs
* Very good for MEN