Bloggy Health!

Did you know that a healthy diet for a healthy skin can also improve your overall health and fitness? There are lots and lots of things to consider. Let’s start with the value of organic foods.

If you’re anything like I used to be, you might think that organic foods are not really different from conventionally grown or raised food. Thankfully, I have learned the difference and wanted to share it with my readers.

It was the lack of herbicides and pesticides that originally attracted people. They realized that those things were not good for their health. Most of those chemicals are carcinogens.

But, what kept people eating organic food, once they tried them, was that they actually tasted better. What no one realized, until recently, is that they actually contain more nutrients than non-organic foods. For example, organic berries contain an average of 45% more antioxidants than non-organic.

Since antioxidants like vitamin A, C, E and other more unique ones are an important part of a healthy diet for a healthy skin, that’s one of the reasons that organics are a better choice.

If you think about it for a minute, it will start to make sense. Organic farmers must use crop rotation and allow fields to lay fallow, occasionally, or they will not continue to produce. Berries grown on most farms are grown in the same fields, year after year, after year. The farmers accomplish that by adding fertilizer.

Fertilizer does not contribute to the vitamin and mineral content of vegetables. But, when the soil is naturally mineral rich, it does make a contribution. In addition, many of the antioxidants found in plants are a part of the plant’s defense mechanisms against insects and disease. If the plant has no disease to fear and insects are removed through the use of pesticides, they will eventually start to produce fewer antioxidants.

In addition to a healthy diet for a healthy skin, you might also be interested in nourishing creams. These creams are akin to feeding your face and body on the outside, rather than just the inside. If it contains the right ingredients, a cream can delay and reduce the signs of age. It has been proven in clinical studies.

While a healthy diet for a healthy skin may make some improvements, they are not clinically proven effective. Protein-rich creams are.

It must be the right kind of protein or it will do more harm than good. For example, collagen-rich creams often cause prolonged redness. Keratins are the proteins that make up 95% of the skin’s outermost layers. And, it is keratin-rich creams that are clinically proven effective.

It is, however, a specific type of keratin that is extracted from sheep’s wool and gently processed, so that the protein remains active and readily available for use by the skin’s cells. It is manufactured by the KERATEC Company in New Zealand. They call the ingredient “Functional Keratin”.

Bottom line, I’d suggest that you use the cream, along with a healthy diet for a healthy skin, to see the best results.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

When Dermalogica meets skin, skin health is redefined. Dermalogica is the number one choice of skin care professionals and consumers worldwide. Why? Because for over 25 years, we’ve been dedicated to delivering skin health results through education, innovation, and professional recommendation, not through advertising, frilly packaging, promises of miracle cures, or overblown hype.

1. Special Cleansing Gel was the first liquid non-soap, fragrance free product of its kind. Thanks to Quillaja Saponaria Extract, this product foams better than any traditional soap around, gently removing oils and impurities without stripping skin.

What the press has to say: Good Housekeeping says it’s a “secret for getting gorgeous skin.”
Added bonus: Use it to remove your make-up!

2. Multi-Active Toner broke the bottle-and-cotton-ball mold as the first toner that could be spritzed directly onto skin. The alcohol-free formula offers hydration while prepping skin for optimal reception from moisturizers.

What the press has to say: Shape says even finicky skin conditions will fall for this spritz.
Added bonus: Get it in a travel-friendly size to combat in-flight dehydration!

3. Active Moist: A little goes a long way! This oil-free moisturizer hydrates without the greasy after-feel. Make this no-nonsense skin smoother your year-round moisturizer of choice.

What the press has to say: C magazine says it’s a “lightweight, oil-free lotion” for dermal delight.
Added bonus: Goes on smooth, absorbs quickly, and Silk Amino Acids improve skin texture!

4. Total Eye Care — first, it smoothes and retexturizes. Second, it helps reduce puffiness as optical light diffusers help minimize dark circles. Third, it contains a chemical-free physical sunscreen to fight off UV damage. When we say multi-task, we mean it!

What the press has to say: O, the Oprah magazine says it’s essential.
Added bonus: Delivers benefits of alpha hydroxy acids around the eye without the irritation.

5. Solar Defense Booster SPF30 is the product so amazing, another company sent us a letter of congratulations when it hit the market! Turn your favorite moisturizer or foundation into a UV fighter with this SPF product that helps combat premature aging.

What the press has to say: W magazine says it “morphs any makeup or moisturizer into a weapon against sun damage.”
Added bonus: Use directly on skin for maximum SPF30 protection.

6. UltraCalming Cleanser is the waterless breakthrough for sensitive skin caused by stress, pollution, hormonal imbalance or irritating cosmetics. Can be rinsed off or tissued off, making it ideal for skin intolerant to water.

What the press has to say: In Style names it one of their best beauty buys.
Added bonus: Tissue off formula is great for travel or when on the go!

7. Daily Microfoliant®: One use will make you say “wow!” as this rice-based powder exfoliant transforms into a skin-smoothing and brightening emulsion – and transforms all who use it!

What the press has to say: Shape magazine says it’s a must-have; Glamour says it delivers the glow you deserve.
Added bonus: Gentle enough to use daily – meaning irritation will never stop you from exfoliating.

8. Power Rich™ contains a potent peptide proven to improve skin’s appearance in texture, firmness and tone. In just 4 weeks, you’ll see a difference – but don’t be surprised if you see the difference overnight!

What the press has to say: New Beauty loves our peptides, “key in maintaining a firm, even complexion.”
Added bonus: Unique formulation delivers better results than products just now coming on the market.

9. Skin Hydrating Booster is the dehydration-busting fluid that’s almost 100% Hyaluronic Acid – an ingredient in the body that helps keep skin smooth and elastic. This means increased hydration and minimized fine lines.

What the press has to say: Vogue recommends it to help skin hold tight to essential moisture.
Added bonus: Use as a spot treatment, all-over, or mix with your moisturizer to revitalize parched skin.

10. Daily Resurfacer is the power exfoliant that self-neutralizes on skin, meaning no rinsing, no timing, no over-exfoliated, irritated skin! Each precise dose resurfaces, smoothes and brightens to hydrate, even skin tone and improve clarity.

What the press has to say: O, the Oprah magazine says “the solution absorbs quickly, making it easy to add to your skin care routine.”
Added bonus: Contains Rooibos Extract, an antioxidant 50 times more powerful than Green Tea polyphenols.

Dermalogica. “The moment your skin changed. Forever.” Your Skin. 11 Sep. 2009 [http://www.dermalogica.com/].

There are very few women who have not obtained one or more specific beauty treatments in the past.  These types of treatments can range anywhere from a simple haircut to an extensive spa treatment.  Obtaining these beauty-related treatments provide many benefits for individuals, both men and women.  They provide one with a feeling of being relaxed in addition to being well groomed.  For those who may not have had too many types of beautification treatments in the past, the following will highlight ways to determine which types of treatments may be right for you with regard to the beauty arena.

The first way to determine which beauty treatments to have performed is to simply ask yourself what you think you would like.  Some individuals find that there is nothing more wonderful than the thought of a relaxing massage whereas others are a bit more hesitant to have this type of beauty treatment performed.  If you find that you have certain likes and dislikes in this area, then this will help you to tailor your decision to those treatments which appear to be your perfect idea of a spa day.

Another way to decide which type of beautification treatments to receive is to figure out which treatments you need to have done.  By looking in the mirror you may be able to tell that a haircut and eyebrow wax are a must which allows you to tailor your chosen beauty-related treatments to the ones which will really come in handy at that point in time.  If you find that there are certain spa treatments which you simply must have done then this is another smart way to narrow down the spa services and pick one which will truly benefit you and your appearance.

Cost should be another determining factor with regard to spa services and beauty type treatments, especially if you find yourself on a budget these days.  Since these items can be a bit pricey, it is a good idea to look at the cost of the treatments in order to aid you in the decision making process.  Whether you decide to go to a spa to have beatification treatments performed or whether you plan to beautify yourself in the privacy of your own home, considering cost will help to point you in the right direction in many cases.

In addition, certain types of spa style treatments will be more readily available than others will.  For example, those who simply want a pedicure may find it easier to acquire than those who want a special type of hair highlighting procedure performed.  When trying to figure out which beauty type treatment is right for you, consult various sources such as spas, beauty shops and product stores to see if your desired treatment product or service is available to you.  If not, you may find that choosing other types of beauty treatments in order to help you to relax or feel good about your appearance may be the better direction to go in.